It's never too late to start! Come in and get started today!
While adults are already welcome in most of our regular classes, we do offer a few classes exclusively for adults. The Adult classes are designed to be open, inviting and non-intimidating. These are open-level classes, so anyone is welcome to join. No faculty placement is required for these classes. If you would like to join any of our other classes, please let us know and we will help you find the best fit for you!
Ballet is one of the most beneficial forms of physical activity that one can do. In keeping a balanced and healthy lifestyle, ballet not only strengthens and elongates essential muscles that are used in everyday movements, but also strengthens muscles that only dancers use. Stretching with proper form is also a valuable element of ballet. Ballet students will improve strength, flexibility, grace and overall coordination.
Current Schedule Adult Ballet Classes (through June 6)
Tap dancing is a fun style of dance that anyone can learn! Tap dancing is beneficial in many ways including increasing cardiovascular conditioning, strength, flexibility and coordination. Tap builds strength in the legs and feet in addition to increasing flexibility in the hips, knees and ankles. Cognitive abilities are also enhanced, as tap dancers must develop both mental and muscle memory to become proficient at tapping. Tap dancing also develops a great sense of rhythm and timing. Best of all, tap is just fun!
Current Adult Tap Classes (through June 6)
Drop in any time!
Mondays 9:00-10:00 pm - Kelly Bruce (TDC 2121 E 2100 S)
ADULT JAZZ & HIP HOP
Jazz is one of the most high energy, versatile styles of dance today used extensively throughout the promotional and entertainment industry in everything from street dancing, music videos, and event shows to some of the most successful television commercials by the largest corporations in the world. Jazz is a style of dance that is always evolving, just as popular music evolves.
Hip Hop is all about getting funky with the latest movement trends! Hip hop classes utilize upbeat music such as R&B, Pop and the latest Hip Hop hits. The resulting outcome is an energetic class that not only teaches you Hip Hop movements and technique, but also instills rhythm and precision in your muscle memory.
As for a workout - a one hour Jazz or Hip Hop class can burn anywhere from 250 to 650 calories!
Current Adult Jazz & Hip Hop Classes (through June 6)